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Roast Pork Loin and Potatoes

Ingredients: 1 boneless pork loin roast, about 3 to 4 pounds 1 tsp garlic powder 1 tsp onion powder 1 ½ tsp dried thyme 4 to 6 medium potatoes 2 tbsp olive oil 1 tsp thyme 1 to 2 tsp freeze-dried or fresh chives ½ tsp garlic powder salt and pepper, to taste Directions: Rub pork [...]

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Spanish Omelette or Potatoes Tortilla

Ingredients: ½  pint of olive oil 5 medium (40 oz each) baking potatoes, peeled, sliced and lightly sprinkled with salt ½ yellow onion, chopped 3 cloves garlic, minced 5 eggs Salt Direction: Heat the olive oil in a 9-inch skillet and add the potato slices carefully, because the salt will make the oil splatter. Try [...]

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Mozzarella Meatloaf

Ingredients: ½ kg ground beef ½ oats 1 egg, slightly beaten 1 tsp minced onion ¾ tsp salt ½ tsp oregano 1 (15 z.) can tomato sauce 1 ½ cup shredded mozzarella cheese or soya milk with corn starch 1 (4 oz.) can mushrooms Directions: Grease the pan, set aside. Combine beef, oats, egg, onion, [...]

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Cheese and Ham Quiche

Ingredients: 6 ounces shredded Swiss cheese 6 ounces diced smoked ham 1 pie shell, unbaked, 9-inch 3 large eggs 1 cup heavy cream ½ cup milk ½ teaspoon salt ¼teaspoon pepper dash cayenne pepper ½ teaspoon dry mustard Direction: Sprinkle cheese and ham over bottom of pie shell. In a mixing bowl, beat remaining ingredients together. [...]

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Faina or chickpea pizza

Ingredients: 2/3 cup chickpea flour 1/3 tsp. salt 1 cup water ½ tsp. finely chopped rosemary 3 Tbls.extra-virgin olive oil 2 Tbls. chopped tomato 1 Tbls. finely chopped onion 3 Tbls. freshly grated Parmesan cheese optional ¼ tsp. freshly ground black pepper Directions: Preheat the broiler. Sift the chickpea flour with the salt into a medium [...]

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Pasta Salad

Ingredients: 2 cups macaroni or celiac macaroni ¼ olive, slice ¼ cup broccoli ¼ cup cauliflower 1/3 to ½ cup mayonnaise, salad dressing or sour cream 2 tsp sugar 2 tsp vinegar 2 tsp parsley, chopped ½ tsp salt, or to taste ½ tsp prepared mustard Pepper, to taste Direction: Cook the pasta in a [...]

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15 Steps to Managing Life with Food Allergies

This is a must-have checklist for parents of children with food allergies! By adding these habits into your lifestyle, you can effectively manage food allergies. Make Sure Food is Free of Allergens Your Child Needs to Avoid • Totally avoid all foods containing allergens — even traces of those allergens — to prevent allergic reactions. [...]

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Spotlight on Food Safety Awareness: Salmonella

From School Nutrition Association: While school nutrition programs have continued their exemplary food safety record; parents, consumers and school nutrition professionals must stay current on food safety practices in this era of heightened food safety concerns. Cantaloupes, sprouts, pot pies, peanut butter, and breakfast cereals. In the past few years these and other foods have [...]

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